How to Open Your Heart

The Heart chakra, the fourth primary chakra, located in the centre of the human body and is associated with love and understanding.

Your Heart Chakra can be blocked with things like stress and emotional pain — usually caused by bad memories, old programming, emotions, and/or overthinking and make it difficult for you to form and hold onto healthy relationships.

More ways to help open the Heart Chakra

• Burn Anahata Incense and Essential Oils such as Rosewood or Rose, Lavender, Sandalwood, Orange and jasmine Epeat.

• Use Positive Affirmations about love

• Practice Yoga Poses

• Use Healing Crystals with the vibrational love energy

• Recite Mantras to shift energy towards love

So, now, if you’re ready, here are your three mantras to attract more love, abundance and success into your life. With your hands on your heart, repeat these three mantras throughout the week and feel their vibrational energy entering in your being:

• I am whole, perfect, strong, powerful, loving harmonious and happy.

• I stay connected to and guided by my inner source.

• I am a magnet for joy, love and abundance.